We return free will to the work.
A few words from our clients. See client stories for more.
Sara and her team provided instant value to Ingram Micro through our corporate initiatives to leverage/engage veteran professionals. Throughout the entire experience, we found Sara to be available, supportive and insightful. Sara places significant emphasis in the importance of understanding her customers business objectives and how veteran talent would align with our goals. If you desire to build, manage and/or leverage Sara to drive your sustainability objectives, you will not go wrong.
John Lundy,
Hyundai AutoEver America
MedTechVets was fortunate to have the opportunity to work with and learn from Sara's vast experience. She was instrumental in helping to conduct a strategic assessment of our programs and provide critical recommendations to help enhance the delivery of our program.
Derek Herrera,
BrightUro
I am honored to recommend Sara Blewett McNamara, a truly exceptional transformational leader and strategist. Sara has been an invaluable ally during one of the most challenging periods of my life: transitioning from active duty in the Marine Corps to the civilian workforce.
Benjamin Bayless,
United States Space Force
Meet The Founder
Sara B. McNamara, MSOD
I build cultures that do not break in the wind. My work sits where neuroscience, organization design, and real-world transition meet. I help leaders replace control with self command, first in themselves, then in their teams; that is how you get speed without chaos and innovation without burnout.
Across thousands of transitions, veterans, wounded warriors, military spouses, mergers, reorganizations, I saw the same pattern. When people believe they can influence what happens next, fear collapses and performance returns. When they do not, the best strategy dies in execution.
HumanWorks™ is my response: give people back their agency, teach managers the rhythms that hold standards and create safety, measure what matters.

What I believe (and build)
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Agency is the antidote to uncertainty. Give people real choice and ownership; you get momentum.
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Belonging and standards rise together. Belonging without agency is decoration; agency without belonging is isolation.
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The next HR is trauma literate. Heal the damage; keep the bar high; retention, speed, and quality rise.
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Managers are the lever. Equip them with simple, repeatable rituals; everything else compounds.
Us in Numbers
87%
Percentage of employees who report a clearer alignment with organizational goals after completing personalized coaching and training programs, ensuring that individual strengths are fully utilized.
30%
Increase in Productivity – Employees who undergo transformative onboarding and cultural alignment programs see an average productivity boost of 30%, as they are empowered and confident in their roles from day one.
50%
Higher Retention Rates – Organizations that implement cultural transformation initiatives through Transition Strategies experience up to a 50% increase in employee retention, as teams become more engaged and aligned with company values.
40%
Faster Onboarding – Companies that adopt Transition Strategies’ revamped onboarding process see new hires reaching full productivity 40% faster, significantly reducing the typical time to integrate and making the process more efficient for both the employee and the organization.